Archive for the 'Mixed Type' Category
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Beef Brisket is made as a stew with fermented bean curd, ginger and sesame oil
Best suited for mixed or protein type. This portion looks like a protein type meal with close to 60% protein and fat.
What do you think?? I love it! Yummy!
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Basically you are looking for a food ratio of abou 50% protein/fat and 50% carbohydates for each and every meal or snack you eat. Now you want to make sure you have about 30 -40 percent protein and 10-20% fat in the forms preferably raw.
- November 2006 (4)
- October 2006 (4)
