Archive for the 'Metabolic Typing' Category
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Beef Brisket is made as a stew with fermented bean curd, ginger and sesame oil
Best suited for mixed or protein type. This portion looks like a protein type meal with close to 60% protein and fat.
What do you think?? I love it! Yummy!
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A carbotype basically eats about 70% carbs and 30% proteins. The take about 10% fat from the 30% and usually made of vegetable oils both unsaturated and saturated. They should not eat fat from red meats.
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2 slices of sardine
6 tbs of white rice
1 pan fried egg in olive oil
Half glass water
Â
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Basically you are looking for a food ratio of abou 50% protein/fat and 50% carbohydates for each and every meal or snack you eat. Now you want to make sure you have about 30 -40 percent protein and 10-20% fat in the forms preferably raw.
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W hy is the knowledge of one’s Metabolic Type [1] important? . . . Because, according to Healthexcel’s concepts, without knowing what it is, no rational basis exists for the selection of proper diet and nutritional supplementation, since how foods and nutrients behave in a given individual’s metabolism cannot otherwise be known. This conjecture is based upon a number of logically sequential premises that comprise the core of Healthexcel’s unique paradigm of balancing body chemistry and building health through The Healthexcel System of Metabolic Typing [2]:
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Welcome to Healthglows.com Metabolic Typing Blog.
Has this ever happened to you?…
- You want to lose weight, so you try your best friend’s diet. She lost 35 pounds quickly, but you can’t seem to shed an ounce.
- Your friend, the vegetarian, thrives on pasta and vegetables and has boundless energy. But when you imitate his diet, your energy plummets and you can hardly drag yourself out of bed.
- You eat all the best foods, take only the finest quality supplements, you exercise and lead a healthy lifestyle. Yet you still don’t feel well.
- November 2006 (4)
- October 2006 (4)
