Archive for November, 2006
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Beef Brisket is made as a stew with fermented bean curd, ginger and sesame oil
Best suited for mixed or protein type. This portion looks like a protein type meal with close to 60% protein and fat.
What do you think?? I love it! Yummy!
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SELECT post_date, ID, post_title, cat_name, cat_ID
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AND post_status = 'publish'
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A carbotype basically eats about 70% carbs and 30% proteins. The take about 10% fat from the 30% and usually made of vegetable oils both unsaturated and saturated. They should not eat fat from red meats.
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SELECT post_date, ID, post_title, cat_name, cat_ID
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AND post_status = 'publish'
AND post_date < NOW()
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GROUP BY cat_name, post_date DESC
2 slices of sardine
6 tbs of white rice
1 pan fried egg in olive oil
Half glass water
Â
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SELECT post_date, ID, post_title, cat_name, cat_ID
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AND post_status = 'publish'
AND post_date < NOW()
AND post_password = ''
GROUP BY cat_name, post_date DESC
Basically you are looking for a food ratio of abou 50% protein/fat and 50% carbohydates for each and every meal or snack you eat. Now you want to make sure you have about 30 -40 percent protein and 10-20% fat in the forms preferably raw.
- November 2006 (4)
- October 2006 (4)
