Category Archives: News

Exercise

I shall not cover all the mechanics of how to warm up or stretching. Firstly, is warm up necessary? For 2.4k-race, I would say “yes.” Really all you need to do is to do several jumping jacks and jogging on … Continue reading

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How I Personally Discovered a Personalized Diet Plan

Eating well to be healthy has always been a mystery to me. What to eat and how much to eat, how frequently to eat, what not to eat, all had always been confusing until now. I used to get the common cold or … Continue reading

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Hydrogenated Oil

Hydrogenated Oil: the Real Killer in Fast Foods ? Yes don’t even think on loosing weight with this fat. But I thought margarine is better for me? Find out why you may want to avoid this oil found in cookies, .” … Continue reading

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Scientific Basis of Metabolic Typing

Oxygen, carbon dioxide and the Krebs cycle: A metabolic typing perspective by Harold J. Kristal, DDS & James M. Haig, NC (Excerpt) As we all know, oxygen plays a central role in the oxidation process, the intracellular creation of energy … Continue reading

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Why Should We Use Supplements

You probably heard both opinions already. One camp will say you don’t need it and you can get most of nutrients from your diet. Then another opinion says you need it. Well, which side are you on? Your body is … Continue reading

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Oxyflush

Cure Constipation Naturally Without Side Effects Thousands have found such a relief from their constipation Have you or your children tried laxatives, constipation remedy, herbals, high fiber diet, coffee enemas, seen several doctors for treatment, or perhaps you may be in pain and still don’t … Continue reading

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